24/240 – What really happened?
It’s 6am, I’ve been pedalling for an hour and a half since my four hour nap to get over theRead more.
One for the ladies!
British Cycling Breeze Program You may remember that some time ago I attended a course to become a Breeze ChampionRead more.
FTP – Functional Threshold Power baby, yeah!
Since, I’ve been working with power and using tests to determine my zones, a few people have asked me whatRead more.
Training update: Tears, Fears and FTP tests!
So, I have been home for a while now, I hit the ground running and got back into the swingRead more.
Speed isn’t everything…. Say Watt!!??
I know I know, it’s a hard concept to get your head around and if you are anything like meRead more.
You can’t always get what you want…
It’s been a week since I returned to the UK from my Greek adventure and although it was a toughRead more.
Cycling in Zankynthos…What’s it REALLY like???
Hey you lot! So it’s been a while since I have posted, I have been super busy out and aboutRead more.
“It happens to the best of us….”
“It happens to the best of us...” at least that’s what they say, but does it really??! Last week wasRead more.
Zankynthos, First Impressions
So I arrived on the island of Zankynthos, Greece on Sunday 14th May 2017. Filled with mixed emotions, nervous, excitedRead more.
Spiceys Greek Adventure!!
I am super pleased to announce that I will be flying out on Sunday 14th May for my next adventureRead more.