Blog

24/240 – What really happened?
It’s 6am, I’ve been pedalling for an hour and a half since my four hour nap to get over the
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One for the ladies!
British Cycling Breeze Program You may remember that some time ago I attended a course to become a Breeze Champion
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FTP – Functional Threshold Power baby, yeah!
Since, I’ve been working with power and using tests to determine my zones, a few people have asked me what
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Training update: Tears, Fears and FTP tests! 
So, I have been home for a while now, I hit the ground running and got back into the swing
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Speed isn’t everything…. Say Watt!!??
I know I know, it’s a hard concept to get your head around and if you are anything like me
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You can’t always get what you want…
It’s been a week since I returned to the UK from my Greek adventure and although it was a tough
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Cycling in Zankynthos…What’s it REALLY like???
Hey you lot! So it’s been a while since I have posted, I have been super busy out and about
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“It happens to the best of us….”
“It happens to the best of us...” at least that’s what they say, but does it really??! Last week was
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Zankynthos, First Impressions
So I arrived on the island of Zankynthos, Greece on Sunday 14th May 2017. Filled with mixed emotions, nervous, excited
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Spiceys Greek Adventure!!
I am super pleased to announce that I will be flying out on Sunday 14th May for my next adventure
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