Spiceys Cycling Adventures

Ramblings of a two-wheeler

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Exercise

24/240 – What really happened?

It’s 6am, I’ve been pedalling for an hour and a half since my four hour nap to get over the last 120 miles. The suns coming up, but my hearts starting to sink for I’ve entered the valley of doom…. Continue Reading →

FTP – Functional Threshold Power baby, yeah!

Since, I’ve been working with power and using tests to determine my zones, a few people have asked me what it means or how it works. Now, just as a little disclaimer before we start – I am not a… Continue Reading →

Guildford > Paris & Back: Day 4 Newhaven to Guildford 61 miles

So due to the extended milage and hours in the saddle I have decided to take today nice and easy. I have to admit that last night my legs started burning, and I think that due to the long break… Continue Reading →

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