24/240 – What really happened?

It's 6am, I've been pedalling for an hour and a half since my four hour nap to get over the last 120 miles. The suns coming up, but my hearts starting to sink for I've entered the valley of doom. I'm tired, fatigued and simply not getting the fuel back in. My legs start to [...]

One for the ladies!

British Cycling Breeze Program You may remember that some time ago I attended a course to become a Breeze Champion Ride Leader and since I returned from Greece I have working towards getting some regular rides off the ground. What is Breeze? Breeze is a program set up by British Cycling with the goal of [...]