Spiceys Cycling Adventures

Ramblings of a two-wheeler

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Training

24/240 – What really happened?

It’s 6am, I’ve been pedalling for an hour and a half since my four hour nap to get over the last 120 miles. The suns coming up, but my hearts starting to sink for I’ve entered the valley of doom…. Continue Reading →

One for the ladies!

British Cycling Breeze Program You may remember that some time ago I attended a course to become a Breeze Champion Ride Leader and since I returned from Greece I have working towards getting some regular rides off the ground. What… Continue Reading →

FTP – Functional Threshold Power baby, yeah!

Since, I’ve been working with power and using tests to determine my zones, a few people have asked me what it means or how it works. Now, just as a little disclaimer before we start – I am not a… Continue Reading →

Training update: Tears, Fears and FTP tests! 

So, I have been home for a while now, I hit the ground running and got back into the swing of training and felt like things were going well getting back into a routine and they were, physically. After a… Continue Reading →

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