Spiceys Cycling Adventures

Ramblings of a two-wheeler

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training

FTP – Functional Threshold Power baby, yeah!

Since, I’ve been working with power and using tests to determine my zones, a few people have asked me what it means or how it works. Now, just as a little disclaimer before we start – I am not a… Continue Reading →

Training update: Tears, Fears and FTP tests! 

So, I have been home for a while now, I hit the ground running and got back into the swing of training and felt like things were going well getting back into a routine and they were, physically. After a… Continue Reading →

Chiltern Fosse 200km and Lessons Learnt

Its 05:15 on a Saturday morning and the alarm goes off. ‘Seriously?!’ I think to myself… ‘urgh, here we go’. I struggle to drag myself out of bed, I hadn’t managed much sleep, about 5 hours which is not a… Continue Reading →

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